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Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes! Read more Read less. Each day we unveil a new book deal at a specially discounted price - for that day only. See today's deal or sign up for the newsletter.

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5 “Girl” WODS all CrossFitters need to try

All of the burpees. Everywhere you go. The addition includes another full monster rig with 8 bays of squatting. Muscle ups bars and rings. New showers and toilets. We have been growing so we want to grow the space to accommodate all guest. We always have had open gym available all day but now we have even more room for you who do your own programming and need more space! Come enjoy it starting Saturday! Saturday is also the final crossfitgames Open workout Bringing in 2 chefs to man the BBQ from 10am on… Come join us. Take a look at the new space. Crack open a cold one and eat some chicken!

See you there! Athlete juanolass loving those deadballs. We got one more day until the announcement of What will it be???? For now. Let The chipper begin; Thursday: Chipper in teams of 2 sit-ups 60 kettlbell swings m wallball run 60 pull-ups m wallball run 60 box jumps m wallball run 60 wallballs m wallball run 60 burpees Sit-ups crossfit buildingbetterhumans crossfitwanderlust balibarbellclub wod wanderlustwods balifit fitness travelfit bali canggu balifitness crossfit crossfittraining straightouttacanggu crossfitbali islandlife travelfit wanderlust balistrong thewanderlustbox straightouttacanggu getstrong balicrossfit crossfittravel beepicgetstrong balilife thebalibible reebok.

First time on the Progenex?

Athlete corneliarooos getting in that squat… Tuesday Core 3 rounds not for time A. Keep an eye out on our insta story and you might just find yourself… congrats to all What a true test of will.. But no. We had to keep going.

The EMOM workout scrutinises your powers of recovery. Complete a given exercise combination as many times as you can within a given time.


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Workout: 12 minutes of eight front squats and eight push presses. The short rest periods help develop long-lasting muscle endurance.

The Ultimate Cross Training WOD Book!

Workout: Eight rounds of 15 kettlebell swings , 10 kettlebell clean and presses and 5 kettlebell snatches. A one-round series of exercises, usually with high reps, to be completed in the fastest time possible.


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A high-volume, muscle-building grind. Workout: press-ups , 75 bodyweight squats , 50 burpees , 25 pull-ups. Workout: reps of goblet squats superset with reps of pull-ups. Do eight rounds of high-intensity intervals, alternating 20 seconds effort with 10 seconds rest.

A fat-eviscerating finisher. Start with five handstand press-ups, then do ten single-leg squats , alternating legs, and finish with 15 pull-ups.


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Doing reps of anything is tough — so doing reps of four different exercises in a row, trying to complete the whole lot as quickly as possible, is absolute murder. Those four exercises are pull-ups , press-ups , sit-ups and squats.