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Too much fat? Whether you have a toddler or a teen, nutrition is important to his or her physical and mental development.
Here's what children need — no matter what the age. During this stage of life, it's almost all about the milk — whether it's breast milk , formula , or a combination of the two. Breast milk or formula will provide practically every nutrient a baby needs for the first year of life. Toddlers and preschoolers grow in spurts and their appetites come and go in spurts, so they may eat a whole lot one day and then hardly anything the next.
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It's normal, and as long as you offer them a healthy selection, they will get what they need. It isn't uncommon for a 6- or 7-year-old to suddenly decide to be a vegetarian once they understand animals and where food comes from. This doesn't mean your child won't get enough protein ; animal tissue isn't the only place we get protein.
Rice, beans, eggs, milk, and peanut butter all have protein. So whether your child goes "no-meat" for a week or for life, he or she will likely still get sufficient amounts of protein. As puberty kicks in, young people need more calories to support the many changes they will experience. Unfortunately, for some, those extra calories come from fast food or "junk" foods with little nutritional value. Although getting your child to eat healthy — regardless of his or her age — can be a constant battle, its one well worth fighting.
A healthy child becomes a healthy adult, and only with your support and guidance will your child be both. Water makes up more than half of kids' body weight and is needed to keep all parts of the body functioning properly. You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page. Turn on more accessible mode.
Children's diet - fruit and vegetables
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