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It does not even occur to them that they can become free from their grasp. Watch the chatter of your mind, and you will discover that this chatter continues incessantly, from the moment you wake up in the morning to the moment you fall asleep at night.

9 Powerful Ways to Find Peace of Mind

The habit of constantly of thinking is very deeply ingrained in the human race. Nevertheless, this habit can be undone.

Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014

The mind is a great and useful instrument, but it should not be allowed to rule our lives. If you follow every thought that enters your mind your attention would be close to zero. It would be a great advantage if were able to silence it when you want to. Thoughts constantly come and go, but with a little training, you will be able to choose to ignore them when you want to.

When there are fewer thoughts, you enjoy inner peace and happiness. By reducing the number of thoughts in your mind, you attain mastery over your mind, and become able to focus it on whatever you want.

4-Step Guide To Finding Inner Peace And Quieting Your Mind

You will be able to use it in better and more useful ways. It is a great asset and advantage to be able to silence the mind when its services are not required. A person who can silence the inner chatter of his mind is free from worries, anxieties and fears. Making the mind peaceful and free from the compulsion of incessant thinking is possible, provided the proper training is undertaken.

Want Peace of Mind? (10 Tips for Peace of Mind)

With the proper method and exercises, everyone can attain at least some measure of inner peace and mental mastery. True control the mind is not just the ability to concentrate on one thought and disregard other thoughts. It is the ability to cleanse the mind completely and make it silent. This silence brings peace, contentment, happiness and bliss.

This silence is not the silence of sleep. Thinking everything is percent your fault--whether it's a failed relationship or an accident--will affect the way you see yourself and the world around you. You can't always prevent bad things from happening. Mentally strong people take appropriate accountability. They recognize they're responsible for their choices, but they also acknowledge factors beyond their control--like the state of the economy, the weather, and other people's choices. Thinking you need to be happy all the time will backfire. Momentary pleasure is much different than long-term satisfaction.

Mentally strong people are willing to put in the hard work it takes to gain contentment. They refuse to give in to instant gratification or temporary indulgences. They look for ways to build a brighter future by creating long-term goals. It may seem like staying inside your comfort zone is the key to feeling good in life. But avoiding discomfort always backfires in the end. Mentally strong people face their fears, venture into unknown areas, and test their limits.

They know that being uncomfortable is tolerable and allowing themselves to experience discomfort is the key to living a better life.

Thinking the world and the people in it are out to get you will prevent you from being your best. In fact, if you blame all of your problems on external circumstances you'll never take responsibility for your life.

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Mentally strong people acknowledge their choices, even in the face of tragic circumstances. They focus on the things they can control, and they refuse to waste their time hosting pity parties. You could waste a lot of your life trying to make people like you. Depending on admiration from others, however, gives others power over you. Mentally strong people are comfortable in their own skin.

They don't waste their time worrying about whether other people approve of their choices. Instead, they focus on living according to their values. Striving for excellence is healthy. But insisting on perfection is an uphill battle. You'll never feel good enough if you set the bar impossibly high. Mentally strong people accept that they're going to fail and make mistakes.

They are able to acknowledge their flaws and weaknesses.


You may think holding onto a grudge somehow punishes someone else. But, in reality, clinging to anger and hatred only reduces your life. Mentally strong people let go of grudges so they can focus their energy on more worthwhile causes.