Guide Women Waking Up

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This can make it hard to fall asleep and stay asleep. A person should speak to their healthcare provider if they feel anxious or depressed. There are several therapeutic options they can try, including:. Insomnia is a condition wherein a person finds it difficult or impossible to fall or stay asleep.

It causes daytime tiredness and therefore makes getting through the day very difficult. Insomnia is linked with depression and anxiety, and it can be both the cause and symptom of these conditions. There are many potential remedies a person can try to reduce the severity of their insomnia. Some techniques include:.

How to start waking up earlier, from a woman who wakes up at 5 a.m. - Business Insider

The urge to urinate can wake a person in the night. Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition. Some factors that can cause nighttime urination include:. Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:. If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy. A person who experiences night terrors may not actually wake up.

Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror. Though children are most likely to experience night terrors, they do affect adults as well. Children typically outgrow night terrors as they age. However, caregivers should contact a pediatrician if:. At times, a person's body temperature may rise too much.

For many people, this is because their bedroom is too warm. For others, it may be due to night sweats. People who sleep in a warm environment should take steps to cool the room down. For example, they may use air conditioning or a fan or remove a blanket from the bed.

Woman fell asleep on an Air Canada flight and awoke to find herself alone on the plane

Night sweats can occur due to medications a person is taking, autoimmune disorders, infection, or anxiety. If night sweats occur, a person should speak to their doctor about ways to treat the underlying condition. According to the National Sleep Foundation , screen time before bed can cause problems such as a reduction in melatonin and a disrupted body clock. This can make sleeping difficult and may cause a person to wake in the middle of the night. In addition, noises coming from a TV, cell phone, or other electronic device can cause a person to wake up from sleep.

To help prevent these issues, the National Sleep Foundation recommend stopping the use of electronic devices 30 minutes to 2 hours before bed. This will allow the brain to start to settle and may promote staying asleep.

Exactly Why You Keep Waking up in the Middle of the Night, According to Doctors

Indigestion causes uncomfortable bloating and gas that can make it hard to fall asleep, and it may wake someone up in the middle of the night. To prevent indigestion at night, a person should eat heavier meals earlier in the day. For people who are hungry before bed, a light snack is the best choice. Specifically, a person should investigate any unexplained fatigue. It is possible that the fatigue is due to an undiagnosed medical condition. There are several steps a person can take to improve their sleep hygiene. Sleep hygiene refers to setting up the environment and changing some personal habits in a way that aims to make sleeping easier.

Occasionally waking in the middle of the night is not necessarily an issue.

However, if a person frequently wakes up at night, they should try to address this. Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out. We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest.

One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. Women with heavy periods and pregnant women are especially prone to anaemia. But it can also affect men and postmenopausal women, when the cause is more likely to be problems with the stomach and intestines, such as an ulcer or taking non-steroidal anti-inflammatory drugs NSAIDs. Typically, you feel you can't be bothered to do anything, your muscles feel heavy, and you get tired very quickly.

It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder haemochromatosis. This is a relatively rare inherited condition that affects men and women between the ages of 30 and Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. The difficulty in breathing means you wake up often in the night and feel exhausted the next day. An underactive thyroid gland means you have too little thyroid hormone thyroxine in your body.

This makes you feel tired. You're also likely to put on weight and have aching muscles and dry skin. It's most common in women and happens more often as you get older. Your GP can diagnose an underactive thyroid by taking a blood test. This is a lifelong disease caused by the immune system reacting to gluten.


Gluten is a protein found in bread, cakes and cereals. One in people in the UK are affected, but research suggests many of them don't know they have the condition, according to patient group Coeliac UK. Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, bloating, anaemia and weight loss. Your GP can do a blood test to check if you may have coeliac disease. Insomnia is the most common sleep problem in adults age 60 and older.

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People with this condition have trouble falling asleep and staying asleep. Insomnia can last for days, months, and even years. Having trouble sleeping can mean you:. Often, being unable to sleep becomes a habit. Some people worry about not sleeping even before they get into bed. This may make it harder to fall asleep and stay asleep. Some older adults who have trouble sleeping may use over-the-counter sleep aids.

Others may use prescription medicines to help them sleep. These medicines may help when used for a short time.

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People with sleep apnea have short pauses in breathing while they are asleep. These pauses may happen many times during the night. If not treated, sleep apnea can lead to other problems, such as high blood pressure , stroke, or memory loss. You can have sleep apnea and not even know it. Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea.

If you think you have sleep apnea, see a doctor who can treat this sleep problem. You may need to learn to sleep in a position that keeps your airways open. Treatment using a continuous positive airway pressure CPAP device almost always helps people with sleep apnea.

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A dental device or surgery may also help.