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Instead of adopting a short-term strategy to drop a few pounds which may backfire and result in twice the weight gain , focus on finding a balanced approach to eating and exercise that you can enjoy and that can keep you healthy over the long haul. Always check with your own practitioner before following any recommendations given in Yoga MD. Poses by Anatomy. Poses by Level.

The Yoga for You. Types of Poses.

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Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs. Benefits of Meditation. Guided Meditation. How to Meditate.

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Science of Meditation. Yoga Trends. Yoga for Athletes. Yoga Influencers. Yoga Teachers. How-To Yoga Videos. Yoga Videos by Level. Yoga Videos by Style. Business of Yoga. Teaching Yoga. Tools for Teachers. Yoga Anatomy. With a little practice, you are well on your way to achieve toned abs.

Do not do this asana if you are suffering from insomnia , hernia or spinal injuries.

How your yoga practice can make you fat and weak

To know more about the asana, click here: Naukasana. It is all about stretching your lower body and organs like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs. It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating. To know more about the asana, click here: Matsyasana.

This pose tones and firms the abdominal muscles. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion. If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana. To know more about the asana, click here: Anantasana. A pivotal pose in the Surya Namaskar , this is an elegant asana that works on your upper body.

It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat.

How your yoga practice can make you fat and weak - Yoga Synergy

To know more about the asana, click here: Bhujangasana. The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly — a reason why it is also called the Butterfly Pose.

Helping Men Fight Belly Fat

It is easy, straightforward, and relaxes your lower body. To know more about the asana, click here: Baddha Konasana. A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. To know more about the asana, click here: Malasana. This pose is all about the lunge — it stretches the legs, hamstrings, and thighs, thereby helping in toning the muscles from the hips to the ankles.

It releases tension and gives you great flexibility. There are a few variations for people with neck or shoulder pains. To know more about the asana, click here: Anjaneyasana. The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation. A pose that fully stretches the hamstrings and tones the calf muscles.

It strengthens your thighs, legs, and back while stimulating the functioning of the kidneys and liver. It is one of the most basic poses and can be done by anyone. However, for beginners, it might take a while before they can fully bend and stretch. To know more about the asana, click here: Padangusthasana. It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body.

It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs. To know more about the asana, click here: Parsvottanasana. The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips.

It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic. To know more about the asana, click here: Veerabhadrasana.


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The deep stretch releases the tension in your torso and hip muscles and tones the hips. This is an advanced pose that does not have any potential risks. However, use a soft cushion or blanket under your torso if you have lower back pain. To know more about the asana, click here: Upavistha Konasana. The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body.

The balancing act helps you find stability and, in the process, strengthens your core and hip muscles. Avoid this asana if you have knee, shoulder or ankle pain.

Yoga for Weight Loss – Is it Appropriate?

Also, consult your doctor if you are pregnant. To know more about the asana, click here: Garudasana. This is one of the best yoga poses for weight loss as it stretches the entire lower portion of your body. The focus is on the hip bone as it goes perpendicular to the floor. The inner thighs, groin, and hamstrings are also toned and strengthened in the process.

To know more about the asana, click here: Ananda Balasana. The intense stretch of the legs, spine, and chest strengthens the hip muscles. In this asana, the entire body is in the front, and the hip is the only organ that pops out at the back of your body. Hence, it thoroughly works on your hip muscles.

Even though this asana is profound and compelling, it is best to do it under the supervision of a certified instructor, especially if you have tight thighs or hips. To know more about the asana, click here: Raja Kapotasana.