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Concentration on the Within Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything else. Think how this great organ is pumping the blood to every part of the bo Exercise 9.

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Concentrating on Sleep What is known as the water method is, although very simple, very effective in inducing sleep. Put a full glass of clear water on a table in your sleeping room. Sit in a chair beside the table an Exercise Concentration Will Save Energy and Appearance Watch yourself and see if you are not in the habit of moving your hands, thumping something with your fingers or twirling your mustache.

Some have the habit of keeping their feet going, as, for instan By Concentration You Can Control Your Temper If you are one of those that flare up at the slightest provocation and never try to control yourself, just think this over a minute. Does it do you any good? Do you gain anything by it? Doesn't it p Practice Talking Before a Glass Make two marks on your mirror on a level with your eyes, and think of them as two human eyes looking into yours.

Your eyes will probably blink a little at first. Do not move your head, but stand erect The Control of Sensations Think how you would feel if you were cool; then how you would feel if you were cold; again, how you would feel if it were freezing. In this state you would be shivering all over. Now think of just the The Eastern Way of Concentrating Sit in a chair with a high back in upright position.

  • Converts and Kingdoms- How the Church Converted the Pagan West and How We Can Do It Again.
  • The Inner Resistance to Develop Concentration.
  • How to MAXIMIZE the POWER OF CONCENTRATION in your life.

Press one finger against the right nostril. Now take a long, deep breath, drawing the breath in gently as you count ten; then expel the breath t Controlling Desires Desire, which is one of the hardest forces to control, will furnish you with excellent exercises in concentration.

The Power of Concentration by Theron Q. Dumont

It seems natural to want to tell others what you know; but, by learning to control th When You Read No one can think without first concentrating his thoughts on the subject in hand. Every man and woman should train himself to think clearly. An excellent exercise is to read some short story and then Concentration Overcomes Bad Habits If you have a habit that you want to get rid of, shut your eyes and imagine that your real self is standing before you.

Now try the power of affirmation; say to yourself, You are not a weakling; you Watch Concentration Sit in a chair and place a clock with a second hand on the table. Follow the second hand with your eyes as it goes around. Keep this up for five minutes, thinking of nothing else but the second hand, Faith Concentration A belief in the power to concentrate is of course very important. I purposely did not put this exercise in the beginning where it naturally belongs because I wanted you to know that you could learn to Lesson XV. Concentrate So You Will Not Forget A man forgets because he does not concentrate his mind on his purpose, especially at the moment he conceives it.

THE POWER OF CONCENTRATION, by Theron Q. Dumont - Africa World Press & The Red Sea Press

We remember only that which makes a deep impression, hence we must first deepen our imp Exercise in Memory Concentration Select some picture; put it on a table and then look at it for two minutes. Concentrate your attention on this picture, observe every detail; then shut your eyes and see how much you can recall about Nature is a Wonderful Instructor But there are very few who realize that when we get in touch with nature we discover ourselves.

That by listening to her voice, with that curious, inner sense of ours, we learn the oneness of life and Lesson XVI. How Concentration Can Fulfill Your Desire It is a spiritual law that the desire to do necessarily implies the ability to do. You have all read of Aladdin's Lamp, which accomplished such wonderful things. This, of course, is only a fair The strong man controls conditions. You can be either the conqueror or the conquered. By the law of concentration you can achieve your heart's desire.

This la Lesson XVII. Ideals Developed By Concentration Through our paltry stir and strife, Glows the wished Ideal, And longing molds in clay, what life Carves in the marble real.

The Power of Concentration By Theron Q Dumont Full TEXT Audiobook

We often hear people spoken of as idealists. The fact is we are Your future depends upon the ideals you are forming now. Your past ideals are determining your present.

Therefore, if you want a brigh Mental Control Through Creation I attended a banquet of inventors recently. Each inventor gave a short talk on something he thought would be accomplished in the future. Many very much needed things were spoken of. One inventor spoke Lesson XIX. You will find in this chapter a most effective and most practical method of developing the will.

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You can develop a strong one if you want to. You can make your Will a dynamo to draw to you New Methods of Will-Training Select a quiet room where you will not be interrupted; have a watch to determine the time, and a note-book in which to enter observations. Start each exercise with date and time of day.

Will Training Without Exercise There are many people that do not want to take the time to practice exercises, so the following instructions for training the will are given to them. By willing and realizing, the will grows. Concentration of the Will to Win The adaptability of persons to their business environment is more a matter of determination than anything else. In this age we hear a good deal of talk about a man's aptitudes.

Some of his aptitudes, Concentrating on Driving Force Within We are all conscious, at times, that we have somewhere within us an active driving force that is ever trying to push us onward to better deeds. It is that force that makes us feel determined at time Lesson XX. Concentration Reviewed In bringing this book to a close, I again want to impress you with the inestimable value of concentration, because those that lack this great power or, rather that fail to develop it, will generally s Final Concentration Instruction You now realize that, in order to make your life worthy, useful and happy, you must concentrate.

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