Guide Mental Wellness: Real Stories From Survivors

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By sharing your story we hope others will find encouragement and hope, wherever they may be on their personal journey. Find out more about depression and anxiety, available treatments and where to get help in your local area. Sign up below for regular emails filled with information, advice and support for you or your loved ones. You are currently: Home Who does it affect? Personal stories.


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Personal stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder. Would you like to share your story? Share your story in our online forums. I promise things will get better. Just keep pushing on, one day at a time. Read Sarah's story.

Mental health recovery stories

Once I realised exactly what was going on with my mind, and could put a label on it, I began opening up to my friends and family about how I was feeling. Read Michael's story. Never be too proud to reach out and ask for a hand. It will change your life. Read Dan's story.

ISBN 13: 9780615586472

Anxiety for me came out of nowhere and hit me like a ton of bricks. Stars Screen Binge Culture Media. Facebook Twitter Instagram. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. More Videos Learning how to give mental health first aid. Chronically homeless find a town to call home. Sexual abuse survivors find strength and dignity through fashion.

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Struggling students are learning to read thanks to volunteer tutors from their community. A viral challenge sends the internet on a garbage hunt. A cup of coffee is helping refugees join the American dream. A 4-year-old superhero in a cape feeds the hungry.


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Volunteers help hurricane-ravaged Florida panhandle. Jennifer Garner joins fight against childhood poverty. A path to healing for victims of sex trafficking.

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Meet those fighting to stop transgender murders. Rugby transforms Memphis teens' lives. Training shelter dogs to respond to disasters. Former NBA star helps others beat addiction. Jimmy Carter's year passion to build homes Dolly Parton's mission to end illiteracy. Viola Davis inspired by mother to fight poverty. Jane Goodall's long-time fight to save chimps. Andrew Zimmern uses past addiction to inspire new hope.

The class trains citizens how to recognize the signs and symptoms of various mental illnesses -- from depression to anxiety disorder and substance abuse disorder. Participants also learn how to listen non judgmentally and de-escalate in crisis situations. In addition, they receive a list of mental health and substance abuse resources.


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The program began in the United States 12 years ago and has been growing in popularity with nearly 2 million Americans trained nationwide. They include teachers, paramedics, human resource managers, clergy and everyday citizens hoping to help if needed. It's not a replacement for professional therapy. It's just like giving CPR to someone before the medics come.

Provider Education Training to Improve Mental Health Care of Cancer Survivors | CDC

About Mental Health America: Mental Health America MHA - founded in - is the nation's leading community-based nonprofit dedicated to helping Americans achieve wellness by living mentally healthier lives. The links on this page may contain document data that requires additional software to open:. Search form Search. Donate to MHA.

Stories of stumbles and victories in the pursuit of wellness

Now What? How can I get help paying for my prescriptions? What do I need to know about my insurance benefits?